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Max out guide TEAM BEACH I ? m so excited you ? ve decided to take the -Day ??MAX OUT CHALLENGE ? Whether you ? re a ?tness beginner who wants to jump-start their journey with an insane workout this one has a modi ?er a FOCUS T graduate ready for a harder

TEAM BEACH I ? m so excited you ? ve decided to take the -Day ??MAX OUT CHALLENGE ? Whether you ? re a ?tness beginner who wants to jump-start their journey with an insane workout this one has a modi ?er a FOCUS T graduate ready for a harder challenge or an INSANITY graduate looking to bring your ?tness to the next level I know you ? re going to love INSANITY MAX What I love about this program is that it ? s going to push you to your Max Literally It ? s so hard it ? s so sweaty and it ? s more insane than ever because it ? s only minutes There are over new moves and new sequences that are so crazy even I was scared to do them at ?rst Just remember it ? s only minutes You can do anything for minutes You will be challenged to push harder than ever before and you will need to Dig Deeper than you ever thought you could But if you do I promise you will see results you never imagined possible DAY PLEASE FOLLOW THE STEPS BELOW AND BE SURE TO CHECK WITH YOUR PHYSICIAN BEFORE YOU START THIS PROGRAM TAKE YOUR WEIGHT MEASUREMENTS AND ??BEFORE ? PHOTOS You will see amazing results with these workouts but you won ? t know how far you ? ve come unless you know where you started Record your stats on the PROGRESS TRACKER on page and get a FREE IMAXEDOUT T-shirt when you complete the program PUSH PLAY ON YOUR FIRST WORKOUT ?? CARDIO CHALLENGE For the rest of the days check the Calendar each day to see what workout you should be doing RECORD YOUR MAX OUT TIME The ?rst time you stop or fail during the workout is your MAX OUT TIME Each day you work out write down your MAX OUT TIME in the space provided on the calendars That way the next time you do that workout you ? ll know what time you ? re trying to beat READ THE NUTRITION TO THE MAX GUIDE Fitness is only half the battle if you follow the Nutrition plan you will get MAX results Don ? t worry IT ? S NOT A DIET GET YOUR FREE TEAM BEACHBODY COACH Having support and motivation will help you get through this -day challenge Just go to FREEMAX Coach com and sign up now WHAT YOU GET THE WORKOUTS MONTH ONE MONTH TWO CARDIO CHALLENGE TABATA POWER SWEAT INTERVALS TABATA STRENGTH F RIDAY FIGHT ROUND MAX OUT CARDIO MAX OUT POWER MAX OUT SWEAT MAX OUT STRENGTH FRIDAY FIGHT ROUND AB ATTACK PULSE MODIFIER DVD TRACK This option allows you to see the modi ?er on the TV screen at all times and can be found on each workout DVD ? s ??main menu ? screen MAX RESULTS TOOLS MAX OUT GUIDE Everything you need to know about this program and how to achieve