Remerciez-le!

Remerciez @Admin pour avoir partagé cet document gratuitement, de la manière la plus simple, en partageant sur les réseaux sociaux.

Treadmill guide TREADMILL GUIDE GUIDE DU TAPIS ROULANT GUÍA DE LA CAMINADORA LUBRICATE C ENGLISH FRANÇAIS ESPA? OL CBASIC OPERATION CONGRATULATIONS ON CHOOSING YOUR TREADMILL You ? ve taken an important step in developing and sustaining an exercise progra

TREADMILL GUIDE GUIDE DU TAPIS ROULANT GUÍA DE LA CAMINADORA LUBRICATE C ENGLISH FRANÇAIS ESPA? OL CBASIC OPERATION CONGRATULATIONS ON CHOOSING YOUR TREADMILL You ? ve taken an important step in developing and sustaining an exercise program Your treadmill is a tremendously e ?ective tool for achieving your personal ?tness goals Regular use of your treadmill can improve the quality of your life in so many ways Here are just a few of the health bene ?ts of exercise ? Weight Loss ? A Healthier Heart ? Improved Muscle Tone ? Increased Daily Energy Levels The key to reaping these bene ?ts is to develop an exercise habit Your new treadmill will help you eliminate obstacles that prevent you from exercising Inclement weather and darkness won ? t interfere with your workout when you use your treadmill in the comfort of your home This guide provides you with basic information for using and enjoying your new machine CLOCATION OF THE TREADMILL Place the treadmill on a level and stable surface Please leave a clear zone behind the treadmill that is at least the width of the treadmill and at least ? mm long This zone must be clear of any obstruction and provide the user a clear exit path from the machine In case of an emergency place both hands on the side arm rests to hold yourself up and place your feet onto the side rails For ease of access there should be an accessible space preferentially on both sides of the treadmill equal to ? mm to allow a user access to the treadmill from either side ? mm CAUTION ?? RISK OF INJURY TO PERSONS While you are preparing to use the treadmill do not stand on the belt Place your feet on the side rails before starting the treadmill Start walking on the belt only after the belt has begun to move Never start the treadmill at a fast running speed and attempt to jump on USING THE SAFETY KEY Your treadmill will not start unless the safety key is placed in position Attach the clip end securely to your clothing This safety key is designed to cut the power to the treadmill if you should fall Check the operation of the safety key every weeks WARNING Never use the treadmill without securing the safety key clip to your clothing Pull on the safety key clip ?rst to make sure it will not come o ? your clothing ? mm PROPER USAGE Your treadmill is capable of reaching high speeds Always start o ? using a slower speed and adjust the speed in small increments to reach a higher speed level Never leave the treadmill unattended while it is running When not in use remove the safety key turn the ON OFF switch to o ? and unplug the power cord Make sure to follow the MAINTENANCE schedule in this guide to maintain optimal performance and prevent premature electronic failure Keep your body and head facing