Remerciez-le!

Remerciez @Admin pour avoir partagé cet document gratuitement, de la manière la plus simple, en partageant sur les réseaux sociaux.

P90x2 nutrition guide NUTRITION GUIDE FUEL YOUR PERFORMANCE NUTRITION GUIDE E ATING FOR POWER PERFORMANCE CONTENTS PART ONE INTRODUCTION A NOTE FROM STEVE EDWARDS WHAT ? S NEW WITH THE P X NUTRITION GUIDE THE THREE PLANS Fat Shredder Energy Booster Endura

NUTRITION GUIDE FUEL YOUR PERFORMANCE NUTRITION GUIDE E ATING FOR POWER PERFORMANCE CONTENTS PART ONE INTRODUCTION A NOTE FROM STEVE EDWARDS WHAT ? S NEW WITH THE P X NUTRITION GUIDE THE THREE PLANS Fat Shredder Energy Booster Endurance Maximizer SPECIALTY EATING OPTIONS Grain-Free Eating Vegan Eating PART TWO NUTRITIONAL ASSESSMENT DETERMINING HOW MUCH YOU SHOULD EAT WHICH PLAN IS RIGHT FOR YOU WHEN DO YOU SWITCH PLANS WHEN DO YOU SWITCH NUTRITION LEVELS EATING BETWEEN LEVELS PART THREE GENERAL GUIDELINES WHEN TO EAT A NOTE ON HYDRATION VICES Ca ?eine and alcohol Other cheat foods SUPPLEMENTS AND P X P X Results and Recovery Formula P X Peak Health Formula P X Peak Performance Protein Bars Shakeology THE GRAIN-FREE OPTION Why go grain-free Grain-free versus gluten-free THE VEGAN OPTION A note from Melissa Costello Vegan versus vegetarian High protein and vegan eating Potential vitamin and mineral de ?ciencies Vegan Recovery Drink recipe PART FOUR THE PLANS THE PORTION APPROACH LEVEL A calories LEVEL B calories LEVEL C calories FOOD LISTS Standard Option Food List Vegan Option Food List Grain-Free Option Food List PART FIVE RECIPES HOW THE RECIPES FIT INTO THE PLANS P X RECIPES Breakfast Shakeology Salad Soup Lunch and or Dinner PART SIX MISCELLANEOUS TOOLS CONVENIENCE FOODS QUICK AT-HOME DISHES HOW TO READ LABELS THE ORGANIC QUESTION THE PLANS BROKEN DOWN INTO CALORIES AND MACRONUTRIENTS RECIPE INDEX INTRODUCTION AN ATHLETE'S NUTRITION PLAN Foreword by Steve Edwards This is not a weight loss diet I think it ? s important to get that out of the way right up front This doesn ? t mean that you won ? t lose weight If you want to you will But this nutrition plan is designed to increase your body ? s performance where weight loss comes as a natural extension of being healthy because that ? s how you ? ll get lasting results The P X nutrition plan like the P X nutrition plan before it gives you a strategy for fueling your body to recover from the rigors of an intense exercise program When you recover properly your body builds lean mass more quickly which changes your metabolic process I ? ll explain this more in a second but ?rst let ? s look at what ? s new in the X plan The notion that no one diet is right for everyone or bioindividuality is the model the P X Fuel Your Performance Fitness Guide is based on Our customers range from grandparents to stay-at-home moms to professional athletes far too much diversity to say there ? s only one way to eat The P X plan is designed to be customizable for just about everyone So back to performance eating Di ?erent nutrition strategies work better at di ?erent times When you ? re out of shape and overweight simply cutting calories works well But as you get into better shape you need to eat for the activity you ? re doing otherwise your performance