I’m so excited you’ve decided to take the 60-Day “MAX OUT CHALLENGE. ” Whether

I’m so excited you’ve decided to take the 60-Day “MAX OUT CHALLENGE. ” Whether you’re a fitness beginner who wants to jump-start their journey with an insane workout (this one has a modifier!), a FOCUS T25® graduate ready for a harder challenge, or an INSANITY® graduate looking to bring your fitness to the next level, I know you’re going to love INSANITY MAX:30™. What I love about this program is that it’s going to push you to your Max. Literally. It’s so hard, it’s so sweaty, and it’s more insane than ever because it’s only 30 minutes. There are over 150 new moves and new sequences that are so crazy, even I was scared to do them at first! Just remember it’s only 30 minutes. You can do anything for 30 minutes! You will be challenged to push harder than ever before, and you will need to Dig Deeper® than you ever thought you could. But if you do, I promise you will see results you never imagined possible. TEAM BEACH TAKE YOUR WEIGHT, MEASUREMENTS, AND “BEFORE” PHOTOS.You will see amazing results with these workouts, but you won’t know how far you’ve come unless you know where you started. PUSH PLAY ON YOUR FIRST WORKOUT – CARDIO CHALLENGE. For the rest of the 60 days, check the Calendar each day to see what workout you should be doing. READ THE NUTRITION TO THE MAX GUIDE. Fitness is only half the battle, if you follow the Nutrition plan you will get MAX results. Don’t worry, IT’S NOT A DIET! GET YOUR FREE TEAM BEACHBODY ® COACH. Having support and motivation will help you get through this 60-day challenge. Just go to FREEMAX30Coach.com and sign up now. PLEASE FOLLOW THE STEPS BELOW AND BE SURE TO CHECK WITH YOUR PHYSICIAN BEFORE YOU START THIS PROGRAM. DAY 1 Record your stats on the PROGRESS TRACKER on page 12 and get a FREE #IMAXEDOUT T-shirt when you complete the program. RECORD YOUR MAX OUT TIME. The first time you stop or fail during the workout is your MAX OUT TIME. Each day you work out, write down your MAX OUT TIME in the space provided on the calendars. That way, the next time you do that workout, you’ll know what time you’re trying to beat! 3 1. CARDIO CHALLENGE 2. TABATA POWER 3. SWEAT INTERVALS 4. TABATA STRENGTH 5.  FRIDAY FIGHT: ROUND 1 6. MAX OUT CARDIO 7. MAX OUT POWER 8. MAX OUT SWEAT 9. MAX OUT STRENGTH 10.  FRIDAY FIGHT: ROUND 2 +AB ATTACK:10 +PULSE MONTH ONE MONTH TWO THE WORKOUTS WHAT YOU GET This option allows you to see the modifier on the TV screen at all times and can be found on each workout DVD’s “main menu” screen. MODIFIER DVD TRACK MAX RESULTS TOOLS MAX OUT WORKOUT CALENDAR Find out which workout to do each day and keep track of your Max Out times. Or try the Ab Maximizer Workout Calendar if you’ve got 15 extra minutes and want that six- pack even faster! MAX OUT GUIDE Everything you need to know about this program and how to achieve MAX results in 60 days. Really. It’s a must-read! NUTRITION TO THE MAX A smart, simple, and sensible approach to eating. No complicated recipes and no counting calories. NO TIME TO COOK GUIDE We know you’re busy and always on the go, but that doesn’t mean you have to eat a Big Mac and fries. Nearly every restaurant in the world has healthy options if you know what to look for. So look no further. MONTH ONE  In Month One, Shaun alternates killer cardio workouts and Tabata-style strength workouts, all in preparation for your Friday challenge, called Friday Fight. 1. CARDIO CHALLENGE (TRT 30 min.)  This workout serves as your Fit Test and your introduction to the program. 30 minutes of the hardest cardio sequences you’ve ever tried . . . Welcome to INSANITY MAX:30. 2. TABATA POWER (TRT 30 min.)  Your strength training starts here with a traditional Tabata-style “20 seconds on, 10 seconds off” workout structure. This plyometric-focused workout will leave your muscles begging for mercy. 3. SWEAT INTERVALS (TRT 30 min.)  Just in case you didn’t think Cardio Challenge was hard enough, you’ll have Sweat Intervals to tackle as well. 30 minutes of screaming, sweating, calorie- scorching madness. 4. TABATA STRENGTH (TRT 30 min.)  You won’t see this until halfway through Month One because Shaun T takes it up a notch (or two) in this NO REST, Tabata-style workout. You heard right . . . 30 minutes, no rest, and we haven’t even gotten to Month Two yet! 5. FRIDAY FIGHT: ROUND 1 (TRT 30 min.)  You’ve been preparing all week and now it’s time for the Friday Fight. This workout will be a battle between your mind telling you to push to a new Max and your body saying, “OMG, are you serious?” And this is just Round 1. + AB ATTACK:10 (TRT 10 min.)  This 10-minute routine will feel like an attack on your abs but you’ll love the results. Check out the Ab Maximizer Workout Calendar to see how you can get six-pack abs from this one crazy workout. (Note: You will find Ab Attack:10 on all your cardio workouts.) WORKOUT DESCRIPTIONS 6 MONTH TWO  You’ll feel like you’re right back at Day 1 when Shaun takes you to the max Month Two-style. The intervals all get longer, but the rest stays the same! 6. MAX OUT CARDIO (TRT 30 min.)  This may be the craziest cardio workout you ever tried. Just wait till you get to the first Power Move. What minute are you Maxing Out at now? 7. MAX OUT POWER (TRT 30 min.)  The intervals are longer in this “45 seconds on, 15 seconds off” Tabata-style plyometric power madness. 8. MAX OUT SWEAT (TRT 30 min.)  The more minutes you make it through, the more you SWEAT and the more calories you burn. You’ll know why we say, “twice the sweat in half the time” from this workout. 9. MAX OUT STRENGTH (TRT 30 min.)  Max strength and max fat burn are what you’ll get from this “45 seconds on, 15 seconds off” Tabata routine. Your arms, shoulders, chest, and core will be toast after this upper-body-focused strength workout. 10. FRIDAY FIGHT: ROUND 2 (TRT 30 min.)  The new “hardest workout ever.” Every move is a minute in this final fight between your body and your mind. Who’s going to win? + PULSE (TRT 20 min.)  Aka Shaun’s version of a recovery workout, a low-impact combo of stretching and small “pulsing” movements, so you still feel the burn as your body rejuvenates for the week ahead. (Note: You will find Pulse on both Friday Fight DVDs.) 7 1 2 3 4 5 30 MINUTES A DAY! 5 DAYS A WEEK! NO EQUIPMENT NEEDED! Your body is your equipment and it really is all you need! This 60-day program features MAX-INTENSITY CARDIO workouts and TABATA-STYLE STRENGTH training. •  The CARDIO workouts give you 30 minutes of calorie- scorching intensity and sweat. •  In the STRENGTH workouts, Shaun uses a “Tabata” style of training that focuses on burning fat. Month One follows the traditional “20 seconds on, 10 seconds off” workout structure. In Month Two, Shaun adds his own twist by making each move 45 seconds on, 15 seconds off. Good luck! There’s a MODIFIER! Now almost anyone can do these workouts. •  We’ve even included a MODIFIER Track Option which allows you to follow the modifier at all times during the workouts. This program has 150 NEW MOVES AND SEQUENCES! PROGRAM BASICS 9 It’s not about getting through all 30 minutes. It’s about going as hard as you can for as long as you can, until you MAX OUT. When you first start the program, you might only be able to get through the first 10 minutes. That’s OK. Take a break when you need to. Just remember to write down your MAX OUT TIME before you jump back into the workout. If you stay committed and push to your max, eventually you’ll build up to 15 minutes, then 20, and maybe one day you’ll be maxing out at 30 minutes! max out [maks-out] verb, to stop or fail for the first time in the workout. 10 1. Push Play on your workout every day 2. Dig Deep and try not to stop 3.  When you can’t go a second longer and you have to take your first break or stop in the middle of an exercise—YOU HAVE MAXED OUT! 4.  Keep your calendar handy so you can quickly jot down the time. Then, as soon as you physically can, get back into the workout! You’re in good company, just watch everyone on the DVDs. 5. Do this every day for every workout. •  TIP: To measure your progress, compare MAX uploads/Industriel/ max-out-guide.pdf

• Détails
• Publié le Fev 14, 2022
• Catégorie Industry / Industr...
• Langue French
• Taille du fichier 5.1781MB