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MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 1 5 Minute warm-up

MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 1 5 Minute warm-up walk 60 Seconds: Jogging 90 Seconds: Walking REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ Repeat 8 times MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 2 5 Minute warm-up walk 90 Seconds: Jogging 2 Minutes: Walking REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ Repeat 6 times MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 3 5 minute warm-up walk 90 seconds: jogging 90 seconds: walking 3 minutes: jogging 3 minutes: walking REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ Repeat 2 times MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 4 5 minute warm-up walk 3 minutes: jogging 90 seconds: walking 5 minutes: jogging 2 1/2 minutes: walking 3 minutes: jogging 90 seconds: walking 5 minutes: jogging REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 5 Day 1 5 minute warm-up walk 5 minutes: jogging 3 minutes: walking 5 minutes: jogging 3 minutes: walking 5 minutes: jogging REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 5 Day 2 5 minutes warm-up walk 8 minutes: jogging 5 minutes: walking 8 minutes: jogging REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 5 Day 3 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 20 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 6 Day 1 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 5 minutes: jogging 3 minutes: walking 8 minutes: jogging 3 minutes: walking 5 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 6 Day 2 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 10 minutes: jogging 3 minutes: walking 10 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 6 Day 3 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 25 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 7 Day 1 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 25 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 7 Day 2 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 25 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 7 Day 3 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 25 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 8 Day 1 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 28 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 8 Day 2 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 28 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 8 Day 3 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 28 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 9 Day 1 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 30 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 9 Day 2 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 30 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE WEEK 9 Day 3 REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ 5 minute warm-up walk 30 minutes: jogging MAC HABITAT RUN, WALK, RIDE #MACHABITAT TRAINING GUIDE YOU DID IT! REGISTER FOR RUN, WALK, RIDE AT: http://machabitat.org/rwr_2017/ uploads/Voyage/ training-guide 6 .pdf