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Dietary supplements guide Guide to Herbs and Supplements Looking for the Edge ?? Dietary Supplements Patricia A Deuster PhD MPH CNS Charity J Thomasos LtCol BSC USAF Christiane Minnick MAc In This Guide Dietary Supplements and the Law Combining and Stacki

Guide to Herbs and Supplements Looking for the Edge ?? Dietary Supplements Patricia A Deuster PhD MPH CNS Charity J Thomasos LtCol BSC USAF Christiane Minnick MAc In This Guide Dietary Supplements and the Law Combining and Stacking Supplements Shop Smart Consumer Safety Tips Performance-Enhancing Agents Dietary Supplements for Weight Loss Other Supplements The Good the Bad and the Ugly Facts Energy Drinks Looking for the Edge ?? Dietary Supplements Key Points ? Dietary supplements DS sold on military installations are not always safe e ?ective or legal ? Manufacturers of DS are not required to conduct research on safety or e ?ectiveness The Food and Drug Administration must prove a product is unsafe before it can be taken o ? the market ? If you use DS select high quality products with certi ?cation USP ?? United States Pharmacopeia ??and others labels The label assures consumers that the product has been tested and veri ?ed in terms of its ingredients and manufacturing process ? Combining and stacking of DS increases the potential for undesired and unsafe side e ?ects ? Energy drinks are regulated like DS and the long-term e ?ects of their combined ingredients are unknown T he most common reasons active duty personnel give for using DS include improving performance increasing muscle mass enhancing energy level accelerating recovery increasing alertness boosting their immune system and improving joint function The best sources of information on DS are dietitians sports nutritionists physicians or pharmacists The purpose of this chapter is to provide an overview of dietary supplements describe various issues associated with dietary supplements legal interactions and provide basic information on a number of commonly used supplements This will not be inclusive as new products appear on a regular basis but the information is for educational purposes and provides sensible guidelines for use Individuals who spend money on supplements should be aware that these products target our human desire for health and performance shortcuts Some may be detrimental and dangerous if it sounds too good to be true it probably is The consequences of taking various supplements either alone or in combination should be carefully considered and information obtained for making that decision should be from reputable sources Purity is a concern Supplements may be contaminated with heavy metals and even prescription medications Dietary Supplements and the Law Well over of the US population take some type of dietary supplements Sales of vitamins minerals herbs meal supplements sports-nutrition supplements and specialty supplements were in excess of billion in To understand why dietary supplement use is a concern one must appreciate their history In the Dietary Supplement Health and Education Act DSHEA was passed by Congress for several reasons ? Limit impediments to marketing and promoting dietary supplements ? Provide for wide availability of supplements to consumers ? Enhance information available to consumers The passing of DSHEA gave the Food and Drug Administration FDA regulatory control over DS and the law required that the label of a DS provide the