fermentable
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LESS FERMENTABLE MORE FERMENTABLE Artichoke Hearts* 1/8 c Arugula Bamboo Shoots
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Sibo food guide LESS FERMENTABLE SIBO Food Guide Vegetables MORE FERMENTABLE SCD ??LEGAL ? LOW FODMAP SCD ??LEGAL ? MODERATE FODMAP SCD ??LEGAL ? HIGH FODMAP SCD ??ILLEGAL ? Artichoke Hearts c Asparagus spear Arugula Artichoke Hearts ? c Bamboo Shoots But
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