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Calouries guide Tips Follow the calorie sheet for a balanced diet Your maximum calorie intake should not exceed your current weight in kgs x If you are to lose weight do an hour ? s walking daily and reduce your calorie intake to between - calories a day
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Calouries guide TipsFollow the calorie sheet for a balanced diet Your maximum calorie intake should not exceed your current weight in kgs x If you are to lose weight do an hour ? s walking daily and reduce your calorie intake to between - calories a day D
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