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Meditation guide i focus and write

Meditation guide I focus and write MAIN TIPS TO MEDITATE - Find a quiet space where ou can sit comfortably or lie down - Use your breath to focus - Don ? t worry about having a ??monkey mind ? It ? s part of the process www Ifocusandwrite com all rights reserved CMeditation guide I focus and write MOVING MEDITATION a Mindful walk I also included this one in your meditation box You can access it directly here b Dancing meditation This is an -min class from Yoga Journal with a very creative yoga teacher I love c Yoga asana In this link you can practice with me a -min of ?ce yoga class where I will guide your movement and breathing pattern Not strictly a meditation but it will prepare you for one while bringing your calm hopefully ? GUIDED MEDITATION a Guided visualizations Here you can listen to a body scan visualization that I recorded and that is also included in your meditation box for you to download b Guided meditation on a topic I recommend you I say this ALL the time to have the free app Insight Timer installed on their phones Plenty of topics to choose from but to start try their free course to learn to meditate in days c Yoga nidra My favourite yoga nidra meditation from the Yoga Journal I listen to this audio min very often especially when I wake up too early BREATHWORK a Deep breathing Just set up an alarm for some minutes start breathing deeply and count how many seconds you need to deeply inhale and exhale You can do it three times to have an average Then just keep breathing deeply trying to stick with those seconds b Box breathing You can ?nd in your meditation box a box-breathing audio I recorded for you c Chanting This is a short video to show how to do a simple but powerful chant AUM MANTRAS a Positive af ?rmations The best is that you repeat a short sentence you need at that time Some of the ones I use ??I am good enough ? ??I can do this ? ??I will be well ? or ??I focus and write ? ? now you know where the name of this project came from b Sanskrit mantras If you prefer you can also repeat one yogic mantras When you chant them the vibration in your body is supposed I have no evidence of this to bring extra bene ?ts Some famous ones are ??Om ? ?nti ? ?nti ? ?nti ? meaning Om Peace Peace Peace or ??So Hum ? meaning I am that www Ifocusandwrite com all rights reserved C