Copyright © 2019 · Jonathan Otto and Health Secret, LLC NOTICE OF RIGHTS: All r

Copyright © 2019 · Jonathan Otto and Health Secret, LLC NOTICE OF RIGHTS: All rights reserved. Except as permitted under the United States Copyright Act of 1976, no part of this publication may be reproduced or distributed in any form or by any means, or stored in a database or retrieval system, without the prior written permission of the author. DISCLAIMER: The Author and Publisher have strived to be as accurate and complete as possible in the creation of this book. While all attempts have been made to verify information provided in this publication, the Author and Publisher assumes no responsibility for errors, omissions, or contrary interpretation of the subject matter herein. Any perceived slights of specific persons, peoples, or organizations are unintentional. In practical advice books, like anything else in life, there are no guarantees of results. Readers are cautioned to rely on their own judgment about their individual circumstances and to act accordingly. This book is an educational guide that provides general health information. The materials are “as is” and without warranties of any kind either express or implied. The book’s content is not a substitute for direct, personal, professional medical care and diagnosis. None of the protocols (including products and services) mentioned in the book should be performed or otherwise used without clearance from your physician or healthcare provider. The information contained within is not intended to provide specific physical or mental health advice, or any other advice whatsoever, for any individual or company and should not be relied upon in that regard. While every effort has been made to ensure accuracy, these contents should not be construed as medical advice, professional diagnosis, opinion, or treatment to you or any other individual, and are not intended as a substitute for medical or professional care or treatment. Episode Guide by Lori & Jonathan Otto and the Health Secret Team brought to you by HEALTH SECRET 1 | WOMEN’S HEALTH SECRETS EPISODE GUIDE As we begin this series, we want to start by giving you a taste of the many topics we’ll be covering in more detail in the later episodes. Women’s health is something that is very often over-medicated. You have PMS? Take this medication. You don’t want to get pregnant? Take this pill. You can’t get pregnant? Try these injec- tions. You are going through menopause? Take this hormone and these medications. What is normal? What does it mean to be a healthy woman?! In this episode, we are going to begin our exploration into women’s health and uncover some of Lori Otto’s (wife of Jonathan Otto) story and why she wants to guide women on this journey to better their health, to rid themselves of chronic conditions, painful periods, infertility, hormone imbalances and more. We want to identify the root causes of all these illnesses. There are many triggers for these conditions you encounter on a daily basis without realizing it. We will show you some amazing protocols that you can follow and simple lifestyle changes that can totally transform your health. We want to empower women to take their health into their own hands. Join us on this journey. 2 | WOMEN’S HEALTH SECRETS EPISODE GUIDE With statistics showing that 64% of Americans are drinking at least one cup of coffee a day, there’s no doubt that suffering from low energy may be a very real factor for adults living in the US. But the problem is bigger than every day run-of-the-mill tiredness. More and more people are being diagnosed with chronic conditions that include extreme fatigue and brain fog. These are conditions, such as chronic fatigue, fibromyalgia, ad- renal fatigue, depression, anxiety, hashimoto’s and other thyroid conditions. On top of these statistics, more and more Americans are also seeking out sleep aids to help them be able to fall asleep and stay asleep. What can be causing all of these symptoms to manifest on such a large scale? One key factor is stress. When our culture was to work outside in the fields, it may have had some physical stressors and the occasional weather-related problems that may have caused stress, but now that our jobs consist of sitting behind computers, with hundreds of different demands rushing at us constantly. We are in a continual state of fight or flight, always trying to jump from one thing to the next and it’s destroying our body’s ability to function properly. This state of living with elevated cortisol levels on a regular basis is causing chronic inflammation, which is leading to chronic diseases. And on top of the demands of highly stressful jobs, new research is showing that traumatic events in our childhood and throughout our lives are affecting us in ways that we have been unaware of. In fact, the inci- dence of childhood trauma is directly correlated to the incidence of chronic or fatal illness. All of these statistics may seem daunting, but the wonderful thing that we’ve found as we’ve researched for this docuseries, is that all of these issues are reversible. There are solutions and there is hope. We’ve inter- viewed countless people who have had a complete transformation in their lives when it comes to chronic illness, stress, fatigue, brain fog, and mental illness. And all these changes are possible with simple things you can start implementing today. Watch this episode to find out more. 3 | WOMEN’S HEALTH SECRETS EPISODE GUIDE More and more women are being diagnosed with hormone-related illness, such as endometriosis, PCOS, fibroids, and thyroid issues. Polycystic ovarian syndrome, or PCOS, is a condition that affects a woman’s men- strual cycle, fertility, hormones, insulin production, circulatory system, and appearance. Women have both male and female hormones, but women who have PCOS have higher levels of male hormones and experience irregular or absent menstrual cycles and small, fluid filled cysts on their ovaries. It is estimated that 5% to 10% of women who are of childbearing age have PCOS and at least 30% of women have some symptoms of PCOS. According to the American Thyroid Association, one in eight women will develop a thyroid disorder during her lifetime, and women are five to eight times more likely than men to have thyroid problems. Unfortunately, the symptoms of thyroid disease mirror the symptoms of a lot of other issues and can go undiagnosed for a long period of time. Often we feel that these conditions are completely outside of our control, however, many doctors have been baffled when their patients come back having completely reversed these conditions. The fibroid, the cysts, the hormone imbalance are all gone. Find out more about the incredible discoveries in health that are making this possible. 4 | WOMEN’S HEALTH SECRETS EPISODE GUIDE Breast cancer is a terrifying thought for most women. There is almost an acceptance in society that it is a likely possibility for most of us as women to contract breast cancer at some point in our lives. Yet, does it have to be? Are we really at the complete mercy of heredity and statistics? Can we change our odds? In this episode, we explore that connection between breast health, autoimmune disease and our lifestyle. Are there things that we are doing that may be increasing our odds of developing breast cancer or other cancers? And if so, does that mean we can reduce our odds. Join us in this exciting episode to find out more about how every choice you make has an impact on your health; the power to build health and maintain your immune system’s ability to fight disease or the power to break down your body. Don’t accept defeat. You can make a difference in your future today. 5 | WOMEN’S HEALTH SECRETS EPISODE GUIDE We live in a society where women, especially girls and young women feel a great deal of pressure to look like size 0 celebrities and supermodels. Not surprisingly, the U.S. weight loss industry hit a new peak in 2018, growing 4% to $72 billion. Even though more than 90% of dieters regain their lost weight, Americans are dieting at the highest rate in history.   57 percent of U.S. women are now dieting according to a national survey   Girls who diet frequently are 12 times as likely to binge as girls who don’t diet   Over one-half of teenage girls and nearly one-third of teenage boys use unhealthy weight control behav- iors (skipping meals, fasting, smoking cigarettes, vomiting, and taking laxatives). The Diet Industry sets us up to fail, knowing that once we regain the lost weight we will once again spend hundreds, if not thousands, of dollars embarking on yet another yo-yo diet. And as usual, Big Pharma makes a big profit: prescription obesity drugs is a $655 million per year market. An estimated 239,000 bariatric surgeries were performed in the U.S. in 2018, constituting a $5.98 billion mar- ket. Stop the vicious cycle of losing weight, gaining it back, and beating yourself up. In Women’s Health Secrets, uploads/Geographie/ episode-guide.pdf

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