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Canada’s New Food Guide The first screen of the Canada Food Guide illustrates a

Canada’s New Food Guide The first screen of the Canada Food Guide illustrates a plate of different foods with some key messages. When you focus on the picture of the plate with a variety of food, what does it suggest for your food intake? There are the four suggestions displayed on the side of the plate. Click on the suggestion to find some helpful information. Healthy Eating Suggestion Additional Info Have plenty of fruits and vegetables - - - - Eat protein foods - - - - Make water your drink of choice - - - - Choose whole grain foods - - - - When you move on to the second page there are 7 considerations for following a healthy eating lifestyle. Click on the various areas to find some additional suggestions. Healthy Eating Considerations Additional Info Be mindful of your eating habits - - - - Cook more often - - - - Enjoy your food - - - - Eat meals with others - - - - Use food labels - - - - Limit foods high in sodium, sugars, or saturated fat - - - - Be aware of food marketing - - - - On the home screen, scroll through the side menu on “Tips” for Healthy Eating. Outline 5 tips you believe are helpful in maintaining a healthy eating lifestyle. 1. ___________________________________________________________________________ 2. ___________________________________________________________________________ 3. ___________________________________________________________________________ 4. ___________________________________________________________________________ 5. ___________________________________________________________________________ Discussion questions: What are some changes you notice in the new Canada food guide? Do you believe the new Canada Food Guide caters to a diverse society? (Culture, diets) Explain uploads/Management/ healthy-eating-exploring-canada-x27-s-new-food-guide.pdf