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Immunity guide Dr Reena Bhatt CNOTE NOTE No supplement diet or lifestyle modi ?cation - aside from physical distancing also known as social distancing and practising proper hygiene - can protect you from developing COVID- The strategies outlined below wil

Dr Reena Bhatt CNOTE NOTE No supplement diet or lifestyle modi ?cation - aside from physical distancing also known as social distancing and practising proper hygiene - can protect you from developing COVID- The strategies outlined below will boost your immune health but they don't protect speci ?cally against COVID- ISSUED IN PUBLIC INTEREST BY MBZ Wellness C Vitamin C is very essential for tissue repair body growth heart health immunity and skin defence system But the body can't produce it and we need to take it in food or supplement form daily Intake of vitamin C has to be mg daily It is a watersoluble vitamin and is found in many fruits and vegetables such as oranges amala guavas bell pepper lemons spinach kiwi and pineapple Vitamin C helps encourage the production of WBC which in turn protects the body against infections If vitamin C is not su ?cient in your daily diet including vitamin C supplements is recommended ISSUED IN PUBLIC INTEREST BY MBZ Wellness C Sleep is most essential to maintain good health It is during sleep that all major processes viz relaxation repair rejuvenation healing and growth take place in our body So for improving immunity hours' quality sleep is essential In case you do not get proper sleep take support of sleep- improving herbal teas or natural supplements Also practising meditation and relaxation techniques may help you fall asleep fast You can do yoga follow the sleep regime listen to soothing music and use aroma therapy to get right sleep ISSUED IN PUBLIC INTEREST BY MBZ Wellness C Curcumin is a natural key compound present in turmeric roots that gives it a bright yellow colour and healing power to ?ght against infection Apart from its use as a spice turmeric has a very im portant role in relieving infection in ammation acting as a natural pain reliever Consuming turmeric is a natural way to help boost the immune system by increasing the immunomodulating capacity of our body It works as an antibacterial substance and helps prevent cold and u Include more turmeric in your diet or as supplement to get immunity against seasonal changes a ?ecting you ISSUED IN PUBLIC INTEREST BY MBZ Wellness C When we are under constant stress our immune system reduces the ability to ?ght against bacteria viruses and cancerous cells The stress hormone corticosteroid can suppress the e ?ectiveness of the immune system So manage your stress and reduce it through exercise yoga and meditation Deep breathing and relaxation techniques also help do the same Make a habit of reading motivational books and watching inspiring videos Develop a creative hobby And if you're already feeling really stressed out taking adrenal support supplements can be helpful ISSUED IN PUBLIC INTEREST BY MBZ Wellness C The most well-know and sure- ?re way to boost your immune system and overall health is drinking plenty of water Our body is to water Drink around litres of water daily and look for pale yellow urine