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Womens fasting guide WOMAN ? S GUIDE TO INTERMITTENT FASTING How To Use Crescendo Fasting ? For Fat Loss The ?rst thing you need to know about women and intermittent fasting is that the female body tends to respond much di ?erently to calorie restriction

WOMAN ? S GUIDE TO INTERMITTENT FASTING How To Use Crescendo Fasting ? For Fat Loss The ?rst thing you need to know about women and intermittent fasting is that the female body tends to respond much di ?erently to calorie restriction than the male body It ? s been reported that women typically ?nd experiencing results trickier than men While the physiological and weight bene ?ts are still very possible sometimes a modi ?ed approach is required to ensure the delicate female hormone system is fully supported When it comes to the female body there are speci ?c biological truths about fasting and if you ignore them they will keep you from reaching your body and ?tness goals In the following guide you will learn the simple techniques that you can use to experience the most bene ?ts from following an intermittent fasting course Women ? s Guide To Intermittent Fasting CThe Science-Based Pros Cons Of Intermittent Fasting For Women Fasting has great bene ?ts - if you do it right According to research some of the bene ?ts of intermittent fasting may include Sustainable weight loss An increase in lean muscle mass More energy An increase in cell stress response which could increase resistance against some diseases A reduction in oxidative stress and in ammation Improvement around insulin sensitivity in overweight women Increased production of neurotrophic growth factor which could relieve depression boost cognitive function and protect against neurodegenerative diseases such as Alzheimer ? s Now here ? s the tricky part Although intermittent fasting may have its bene ?ts women are naturally sensitive to signals of starvation Because of this intermittent fasting for women should be practiced in a more careful manner When the female body senses it ? s headed towards famine it will increase the production of the hunger hormones ghrelin and leptin which signal to the body that you ? re hungry and need to eat Additionally if there ? s not enough food for you to survive your body is going to shutdown the system that would allow you to create life This is the body ? s natural way of protecting a potential pregnancy even if you ? re not actually pregnant or trying to conceive It ? s not that you ? re intentionally imposing a famine upon yourself ?? but your body doesn ? t know that It doesn ? t know the di ?erence between true starvation and intermittent fasting which is why it defaults to this innate protective mechanism Women ? s Guide To Intermittent Fasting CTherefore some of the cons due to hormonal imbalances brought on by following certain intermittent fasting protocols may also lead to Irregular periods and amenorrhea complete loss of period ? Metabolic stress Shrinking of the ovaries Anxiety and depression Fertility issues Di ?culty sleeping Since all of your hormones are so deeply interconnected when one hormone is thrown o ? balance the rest are also negatively impacted - similar to a domino