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Pft 15 reference guide DEPAR NIA CATION ST ?? California Physical Fitness Test TMENT OF EDU ATE OF CALIFOR Reference Guide n Description of Fitness Area Tests n Healthy Fitness Zones n Data Collection Requirements n Administration Tips n PACER Look-Up and

DEPAR NIA CATION ST ?? California Physical Fitness Test TMENT OF EDU ATE OF CALIFOR Reference Guide n Description of Fitness Area Tests n Healthy Fitness Zones n Data Collection Requirements n Administration Tips n PACER Look-Up and Goal Setting Table December Prepared by the California Department of Education Available on the California Physical Fitness Test Web site at http www pftdata org COverview ?? Physical Fitness test PFt The ?? ?? California Physical Fitness Test Reference Guide ? is designed to assist sta ? in all local educational agencies LEAs become familiar with the California Physical Fitness Test PFT This guide includes a detailed description of each ?tness area tested the related performance criteria and suggestions for facilitating the administration of each test It may be used in conjunction with the ??FITNESSGRAM Fitness Areas Test Options and Equipment ? chart found on the California Department of Education CDE PFT Program Resources Web page at http www cde ca gov ta tg pf pftresources asp Please note that this guide is not designed as a replacement for the FITNESSGRAM ACTIVITYGRAM Test Administration Manual Background The PFT provides information that can be used by students to assess and plan personal ?tness programs by teachers to design the curriculum of physical education programs and by parents and guardians to understand their children ? s ?tness levels This program also produces results that are used to monitor changes in the physical ?tness of California students By statute California Education Code Section all LEAs in California are required to administer the PFT annually to all students in grades ?ve seven and nine Throughout this manual LEAs include school districts county o ?ces of education and charter schools that are independent for assessment purposes i e independent charter schools Throughout this manual the FITNESSGRAM ACTIVITYGRAM Test Administration Manual Revised Updated Fourth Edition is referred to as the FITNESSGRAM Test Administration Manual The FITNESSGRAM and Healthy Fitness Zone HFZ are registered trademarks of The Cooper Institute The State Board of Education designated the FITNESSGRAM as the PFT for students in California public schools The FITNESSGRAM is a comprehensive health-related physical ?tness battery developed by The Cooper Institute The primary goal of the FITNESSGRAM is to assist students in establishing lifetime habits of regular physical activity FITNESSGRAM The FITNESSGRAM is designed to assess six key ?tness areas that represent three broad components of ?tness aerobic capacity body composition and muscle strength endurance and exibility The third component is further divided into four areas abdominal strength and endurance trunk extensor strength and exibility upper body strength and endurance and exibility Performance Standards The FITNESSGRAM uses health-related standards to evaluate performance The desired performance standard for each ?tness-area test is the Healthy Fitness Zone HFZ This standard represents the level of ?tness associated with good health Students should strive to achieve a score within the HFZ for each ?tness-area test The FITNESSGRAM performance standards are updated on a regular basis The current year standards should always be used and