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Fanfit nutrition guide WARNING This Nutrition Information Is For Reference ONLY Do not pass on any nutrition advice unless you are quali ?ed to do so CThe FanTAZtic Nutrition Blueprint For weight fat loss Without giving up the food you love CThis Is Not E

WARNING This Nutrition Information Is For Reference ONLY Do not pass on any nutrition advice unless you are quali ?ed to do so CThe FanTAZtic Nutrition Blueprint For weight fat loss Without giving up the food you love CThis Is Not Easy You have been painted this picture by the ?tness industry social media and society in general that there are easy ways to get the results you want That there are shortcuts you can take That you can just throw your money at something and it will ?x your problems Then as soon as you encounter a problem lack motivation or fall o ? the wagon you STOP Because apparently that's not supposed to happen right Guess what It happens to all of us myself included And this is why so many are failing - the expectation versus the reality of what it takes to succeed is misaligned Why does no-one talk about the emotional triggers that arise along your journey Or the stories you tell yourself which create beliefs and determine di ?erent actions Or the labels you place upon yourself and how that is unconsciously shaping your current reality BECAUSE IT'S NOT SEXY IT DOESN'T SELL IT'S NOT WHAT PEOPLE WANT TO HEAR BUT IT'S THE TRUTH and the truth has no agenda So without further ado time to learn a healthy sustainable family friendly way to achieve your body and health goals LONG TERM CThe Topics This Blueprint Will Cover To Empower You To Start Taking Back Control Of Your Nutrition Body And Health Right Now Understanding Macros Calories Stop Dieting - Start Fuelling Why 'Eating Healthy' Doesn't Work The Flexible Eating Principle How To 'Cheat' Without Cheating The Meal Timing Myths The Truth About Supplements CWhat Are Macros What Do They Do When you hear the word macro it's an abbreviation of macronutrients which is something your body needs loads of hence where the word MACRO comes into play Don ? t get confused between macro and micro nutrients because they ? re both di ?erent in their own way Micros are vitamins and minerals contained in everything but mostly within nutrient rich foods like fruits vegetables and legumes Your body needs them in small quantities hence the word MICRO PROTEIN is the king of all your macros because it is responsible for the repair and growth of muscles along with playing a big role in catalysing bio-mechanical reactions DNA repair and is what keeps you feeling full Most people under eat in protein due to western diet and how easy food is to obtain CARBS are the devil that's what the internet says right LOL How much have you seen this plastered all over social media these days It ? s actually your body ? s main energy source and allows your brain to function at full capacity too There are two types of carbs you ? ll ?nd being good and bad wrong There ? s no such thing as good and bad