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Body image relaxation just notice the state of tension and relaxation in your body

BODY IMAGE RELAXATION Take a moment to settle into a comfortable position Notice now how you are feeling how you are doing right now in this moment How does your body feel Scan your body for a moment now starting at your feet simply noticing how your body is feeling Notice your feet ankles legs hips Continue scanning your body moving upward to your stomach back chest sides Mentally scan your hands arms and shoulders your neck head and face Where is your body the most tense Where is your body the most relaxed Just notice the state of tension and relaxation in your body Notice how your body relaxes bit by bit without any e ?ort on your part See how your muscles become a little bit looser less tense naturally just because you are taking a moment to sit quietly and relax Without any e ?ort or input from you without you even trying your body becoming slightly more relaxed with each passing moment Think about your body image what is body image Maybe you think about the picture in your mind you have of what your body looks like Maybe it's the ideas you have about your body your feelings about your physical self Perhaps body image is is a vision of how you think your body should be What does body image mean to you Take a moment now to consider your thoughts and ideas about your own body How are you feeling right now thinking about your body image You might feel neutral content comfortable uncomfortable satis ?ed dissatis ?ed happy or unhappy angry afraid accepting maybe a combination of things contradictory feelings are common and it is okay to feel however you are feeling What might it be like to accept your body just as it is What if you felt okay about your physical self Imagine for a few moments what that would be like Think about a time in your life when you felt accepting of your physical self - your whole self or even part of yourself Which parts of your body are the easiest for you to accept Imagine if you could accept your body as a whole rather than as a collection of individual parts You have been doing some di ?cult thinking these last few moments Let's take a step back now mentally to relax CBreathe in deeply And breathe out In and out In and out Keep breathing deeply slowly It feels good to take deep calm breaths Just relax for a moment while you notice your breathing Just notice your breaths for a moment pause If there are any areas where you are feeling tense direct your attention to these areas as you breathe imagining that each breath in brings relaxation and each breath out expels tension Breathing in relaxation and breathing out tension each breath relaxes you further pause Now I will say some body image a ?rmations You can repeat these if you wish