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Booty guide MADALIN GIORGETTA WEEKS TO BUILD A BOOTY BODY BY MG Ccontents CONTENTS - YOURGUIDE PROGRAMMING - SETS X REPS REST INTERVALS PROGRESSIVE OVERLOAD STRENGTH DAY STRETCH DYNAMIC STRETCHES STATIC STRETCHES WARM-UP COOL DOWN CONTACT DISCLAIMER BOOTY

MADALIN GIORGETTA WEEKS TO BUILD A BOOTY BODY BY MG Ccontents CONTENTS - YOURGUIDE PROGRAMMING - SETS X REPS REST INTERVALS PROGRESSIVE OVERLOAD STRENGTH DAY STRETCH DYNAMIC STRETCHES STATIC STRETCHES WARM-UP COOL DOWN CONTACT DISCLAIMER BOOTY GUIDE - CALENDER - BODYBYMG Ccontents BOOTY PROGRAM BOOTY PROGRESSIVE OVERLOAD BOOTY EXERCISES - STRENGTH PROGRAM STRENGTH PROGRESSIVE OVERLOAD STRENGTHEXERCISES - GLUTE PUMPERS BENCH BAND GLUTEPUMPERS WEEK - GLUTEPUMPERS WEEK - WHAT NOW DISCLAIMER CONTENTS CYOURGUIDE So happy you could make it I'm so excited and grateful to be on this j ourney with you and I can't wait to help you build that booty This guide is meant to help you feel con ?dent and assured in the gym you won t need to worry that you re doing an exercise wrong or that you re not achieving the results you want to I m not somebody that has been working out half my life I am still relatively new on my ?tness j ourney and I believe this works for me as I know how you feel I remember feeling out of my depth and struggling to achieve results with the wrong exercises I want to use all that I have learnt to help you create a perkier fuller more rounded peach No more time wasted I'm going to cut out the guesswork for you and deliver you a program that will get you the results you are after BODYBYMG CPROGRAMMING Before you start Read over all your prescribed exercises and read through all the exercise descriptions If there are exercises you don't understand or need further clari ?cation on post in the Facebook group www facebook com groups bodybymg and either me or my admin Kaitlyn will get back to you What do I need to begin You ll need a gym membership resistance bands if your gym doesn t have them and a great attitude These are the brands that I like to use I speci ?cally recommend using a good quality resistance band as this will make all the di ?erence with your workouts RESISTANCE BANDS Sling Shot Hip Circle Pink in Medium www amzn to yiedAX SKLZ Mini Bands www amzn to x tXGE Do I have to do the glute pumpers No you don't have to do them but you will achieve better results in weeks if you do them I like to do - minutes of glute pumpers after my upper body workouts so try adding them to the end of your workouts for a great booty pump How do I make the exercises easier harder As I can t train with you one-on-one and assess you I don t know exactly what level of ?tness you're at Keep in mind that if you can t perform the exercise with a full range of motion in perfect form perform the exercise with perfect form in a partial range of motion BODYBYMG CPROGRAMMING Make the exercises more di ?cult by - Shortening the rest time - Increasing