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Only 239 a ton injured 2 Volume No Phone - - ? Web www yourbg com ? E-mail ads yourbg com How college students can eat healthy August nd Of Service To The Eastern Panhandle Eat breakfast College students tend to stay up late and sleep in but sleeping in a

Volume No Phone - - ? Web www yourbg com ? E-mail ads yourbg com How college students can eat healthy August nd Of Service To The Eastern Panhandle Eat breakfast College students tend to stay up late and sleep in but sleeping in at the expense of a healthy breakfast can impact performance in the classroom and make students more likely to overeat later in the day A bowl of cereal with some fresh fruit is not an especially expensive breakfast but it can help college students start their day o ? on an energetic and healthy note Snack healthy Many students ?nd snacks are an integral part of hours- long study sessions But trips to the vending machine for candy bars or potato chips won ? t add much nutritional value to your diet Instead of being at the mercy of vending machines bring healthy snacks along during study sessions Fresh fruit raw vegetables Greek yogurt and whole wheat crackers are just a few snacks that pack a more nutritious punch than traditional vending machine fare Healthy snacks also tend to provide more energy making it easier to endure late-night study sessions Make pizza healthier Pizza is a staple of many college students ? diets so it ? s likely unrealistic for them to quit pizza cold turkey especially since there are ways to make pizza healthier When ordering a pizza college students can request their pizza be prepared with whole wheat dough which is healthier than traditional pizza dough In addition ask for less cheese and more tomato sauce Such alterations are simple and healthy without sacri ?cing taste Scale back on sugar Sugar can cause weight gain without providing much in the way of nutrition College students can cut back on their sugar intake by avoiding sugary beverages including soda and drinks like sweetened iced tea or lemonade College is also when many young men and women ?rst start drinking co ?ee which some people prefer to take with sugar But students looking to keep weight o ? and reduce their sugar intake can choose to drink their co ?ee black or with just light cream or fat-free milk to ensure their morning cup of joe is not contributing to a bigger waistline Drink more water The symptoms of dehydration mimic those of hunger and college students might turn to snacks when all they really need is a glass of water If you ?nd yourself snacking shortly after eating a meal then you might just need to drink more water is in Most Insurances Accepted INJURED Britt ? Reed Law O ?ces - UH SXUFKDVH SHOOHWV IRU RXU VWRYH WKLV HDU DQG VDYH ELJ Pellet Prebuy Only a Ton Must purchase before August th - - ZZZ XQÀUH QHUJ ROXWLRQV FRP ? ? ? ? ? Great Prices and We Install everything we sell VALUABLE COUPON Add Beauty and Value to Your Home - For Less OFF Any Special Order Over Not valid with any other