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Spring rejuvenation guide Spring Rejuvenation Guide Nourish Your Entire Being Now is a great time to o ?er your system a little extra support in the way of deeply nutritious rejuvenatives If you just completed or intend to complete a cleanse this spring y

Spring Rejuvenation Guide Nourish Your Entire Being Now is a great time to o ?er your system a little extra support in the way of deeply nutritious rejuvenatives If you just completed or intend to complete a cleanse this spring your body will be craving deep nourishment in the coming months If you haven ? t done a cleanse you can still bene ?t from the Ayurvedic tradition of rejuvenation Ayurvedic Rejuvenation Improves strength energy and vitality Bolsters immunity Promotes courage con ?dence and success Slows the aging process Increases longevity Improves memory Promotes cellular intelligence Brings balance awareness joy and clarity into one ? s life and relationships Select your constitution for speci ?c information on rejuvenation for Spring Spring Rejuvenation for Vata CCustomer Service rep Jennifer Vata type enjoys spending time in the garden Rejuvenation A Constitution Speci ?c Guide for Spring By its very nature spring is wet fertile nutritive and revitalizing Everywhere around us the natural world is reemerging to embrace the sense of renewal that the spring season has to o ?er Given this context now is truly a perfect time of year to invite deep nourishment love and abundance into our lives Ayurvedic rejuvenation is aimed at doing just that and the process helps our bodies repair and revitalize on a very deep level ?? body mind and spirit As a vata-predominant type the spring and summer months are a particularly wonderful time for you to consider a rejuvenation program because the practices involved can help to ground and soothe vata after the more challenging fall and winter months For those of you who recently completed or intend to complete a cleanse rejuvenation is the ?nal component of the cleanse itself After working so hard to purify and reset your physiology you are prepared for deep nourishment on all levels And even if you did not do a spring cleanse rejuvenation alone can strengthen and tone your physical mental and emotional spheres What ? s An Appropriate Period of Time CAs with many things in Ayurveda the length of an appropriate rejuvenation program varies from one person to the next Rejuvenation therapies are typically implemented for a set period of time ?? usually at least one month and up to three months While this may strike you as a long time keep in mind that rejuvenation should feel nourishing and enjoyable to you And it can really be as simple as adding one practice or one herb to your daily routine If you completed a full seven-day cleanse your body will bene ?t from a longer period of rejuvenation about three months starting as soon after you complete your cleanse as possible If that timeframe feels overwhelming to you commit to at least one month of rejuvenation If you completed a shorter cleanse be sure to do at least one month of rejuvenation Or if you like you too can rejuvenate for up to months Even if you did not complete a cleanse at