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Nutrition exercise guide Nutrition Exercise and Prostate Cancer Authors David Heber MD PhD Professor of Medicine and Public Health Director of the UCLA Center for Human Nutrition University of California Los Angeles Stephen J Freedland MD Associate Profes

Nutrition Exercise and Prostate Cancer Authors David Heber MD PhD Professor of Medicine and Public Health Director of the UCLA Center for Human Nutrition University of California Los Angeles Stephen J Freedland MD Associate Professor of Urology Duke University Medical Center Lee W Jones PhD Associate Professor Department of Surgery Duke University Medical Center William G Nelson MD PhD Marion I Knott Director and Professor of Oncology Director The Sidney Kimmel Comprehensive Cancer Center Johns Hopkins School of Medicine CThe Prostate Cancer Foundation PCF was founded in to ?nd better treatments and a cure for recurrent prostate cancer Through its unique model for soliciting and selecting promising research programs and rapid deployment of resources the PCF has funded more than programs at nearly research centers in countries around the world As the world ? s leading philanthropic organization for funding prostate-cancer research the PCF is now a foundation without borders Its advocacy for increased government and private support of prostate cancer programs has helped build a global research enterprise of nearly billion Today percent fewer men are dying from prostate cancer compared HOPE to what was once projected The PCF is a force of for more than million men and their families around the world who are currently facing the disease Studies have shown that lifestyle ?? especially nutrition and exercise ?? has a signi ?cant in uence in prostate cancer prevention and treatment This guide presents the latest information for men who want to maintain a lifestyle that promotes prostate health CTable of Contents Nutrition Exercise and Prostate Cancer Introduction Understanding the Links Between Nutrition Exercise and Prostate Cancer E ?ects of Oxidation and In ammation The Contribution of Carcinogens E ?ects of Excess Sugar Putting It All Together Obesity and Metabolism ?? Where We Went Wrong The Metabolic Syndrome E ?ects of Excess Body Fat E ?ects of Muscle Loss Nutrition at the Molecular Level The Contribution of Antioxidants and Phytochemicals The Color System of Antioxidants The Delicate Balancing Act of Supplement Use Avoiding Toxicity and Overdosing Making the Smart Choice Implementing a Plan for Success Building Strong Muscles Restoring a Healthful Caloric Balance Incorporating Good Nutrition and Exercise Into Your Everyday Routine Reviewing the Bene ?ts Stage by Stage Adopting a Healthy Approach A Commitment to Change The Decision to Change The Four S ? s of Success Suggested Reading CNutrition Exercise and Prostate Cancer Introduction Treatment options for prostate cancer are more e ?ective than ever before Yet for many men the diagnosis and treatment of cancer brings to their attention the need to change their diet and exercise behaviors While the primary focus of the prostate cancer survivor is to live a life free of cancer more men are beginning to realize that a healthy diet and regular exercise can be an important step toward preventing other diseases that commonly occur with aging including heart disease and diabetes Exciting new data suggest that this same approach may also slow prostate cancer growth This guide takes