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Nutrition guide NUTRITION FOR THE FIT YUMMY MUMMY HER CHILD By Cassandra Forsythe PhD c www cassandraforsythe com www cassandraforsythe blogspot com www yourperfectmannan com About Cassandra Cassandra is a PhD candidate at the University of Connecticut st

NUTRITION FOR THE FIT YUMMY MUMMY HER CHILD By Cassandra Forsythe PhD c www cassandraforsythe com www cassandraforsythe blogspot com www yourperfectmannan com About Cassandra Cassandra is a PhD candidate at the University of Connecticut studying exercise science and nutrition She received her MS in Human Nutrition and Metabolism and her BS in Nutrition and Food Science from the University of Alberta in Edmonton Canada At UConn Cassandra studies under Je ? Volek PhD RD researching the e ?ects of low carbohydrate ketogenic diets and resistance exercise on risk factors for heart disease diabetes and weight loss She also works as a nutritional educator and weight loss coach and assists with exercise training and testing In December her two new books ??The New Rules of Lifting for Women ? co- authored with Lou Schuler and Alwyn Cosgrove and ?? Women ? s Health Perfect Body Diet ? will be released She can be reached at cassandraforsythe gmail com CIntroduction Many women make food choices based on what they believe is good for them For example low-fat or low-sodium foods are touted as ??good choices ? by most women even though they do not necessarily need to be a component of every diet people who do not have high blood pressure really don ? t need to follow a low-sodium diet Or you might have heard that ?t women like yourself need to follow a high-carbohydrate diet in order to provide your body with enough glycogen simple sugar for energy during your workout This also has been proven not to be the case Luckily your brain can be easily retrained While you may have some preconceived notions about what foods are good for you or what foods will make you thin much of what you ? ve heard or read about might not be right for you in particular or for women in general That ? s because most of the nutritional information out there is not gender-speci ?c - most of the time it's based on research conducted in men or it's directed at men and women together - and it is certainly not targeted towards women who exercise regularly and have a busy Fit Yummy Mummy life Here ? s the real deal on what you should be eating in order to get to your ?t body and stay there forever For starters you must include carbohydrates ?ber good fats and protein in most of your daily meals and snacks No one macronutrient should ever be totally excluded in most cases so you don't have to worry about changing your life drastically by cutting out all of one food group Then you need to train yourself to eat MORE often rather than less When you eat to small meals every to hours you'll have a constant ow of energy from all of the three major macronutrient groups to support proper brain function higher activity levels and a happier mood we all know what missing a meal does to our