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Cutting guide 1 WEEK PLAN n DAY SPLIT TRAINING PROGRAMME n COMPLETE GUIDE TO TEMPO COMPLETE GUIDE TO CUTTING n FULL DAILY DIET PLAN n WEEK PLAN TO GET CUT CONTENTS Resistance Training And Cardio -Week Workout Plan Footnote For Workout Section Tempo An In-

WEEK PLAN n DAY SPLIT TRAINING PROGRAMME n COMPLETE GUIDE TO TEMPO COMPLETE GUIDE TO CUTTING n FULL DAILY DIET PLAN n WEEK PLAN TO GET CUT CONTENTS Resistance Training And Cardio -Week Workout Plan Footnote For Workout Section Tempo An In-Depth Explanation Full Diet -Day Carb Cycle Footnote For Diet Section Recommended Portion Sizes ABOUT HARRISON TWINS The Harrison twins are International Fitness models and Online Coaches They have been training for a number of years now and have a vast amount of knowledge on diet and training and how to get the best possible results for their clients They ? ve been featured in fitness magazines celebrity magazines national newspapers and websites across the globe for their identical physiques and their uniqueness within the fitness and health industry OWEN Subscribe to our YouTube Channel com harrisontwinsworkout LEWIS RESISTANCE TRAINING AND CARDIO Thank you for purchasing our latest Guide to Cutting In this guide you will if you have already purchased our first edition notice changes to the workout section that aim to again promote growth in muscle tissue and reduce fat stores Whilst the last four weeks of the programme are almost the same as Volume I ?? however slightly more intense in places ?? the first weeks are changed noticeably different rep-ranges exercises and supersets are used to aid you in achieving your goals Regarding the diet section of our guide this remains the same as this diet ?? according to the vast amounts of feedback received from our online clients ?? proves to achieve excellent results alongside a workout programme like this one It is important to train resistance when cutting for women too and this is commonly perceived incorrectly many people think that cutting is all about cardio exercises What we are trying to do is create a state of controlled catabolism in order to cut which means that we are in essence breaking down more energy than we are producing In order to do this we need to cause our energy expenditure to be far above baseline for hours post-exercise That feeling of your muscles aching does that come from resistance training or cardio Although you will feel it from both you will for sure feel it more post weight training This feeling means that your muscles are damaged and obviously your body is working hard to recover and regain homeostasis Essentially then when you are feeling this it means that your energy expenditure is above baseline ?? so you are burning more calories than at rest Hence this programme includes lots of resistance training all based on tempo ?? which is also massively important for the development of muscles and strength tempo is explained in depth on page In relation to the cardio used it will be based upon sprint training Reasons why As stated above it means that you will be burning more calories after exercise than if you did a long stint of continuous running or equivalent Another reason could you