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day 7 healthy eating HKIN Principles of Human Movement Day September COverview j Downloading notes and labs are you ?nding them www stfx ca people amthomps www stfx ca people amacneil j Assignment any questions j Dietary Intake Meeting your nutritional ne

HKIN Principles of Human Movement Day September COverview j Downloading notes and labs are you ?nding them www stfx ca people amthomps www stfx ca people amacneil j Assignment any questions j Dietary Intake Meeting your nutritional needs Suggestions for healthy eating Focus on uids CAssignment Due on or before October th a m j Current reality is that most adult Canadians including University students even those in HK are NOT su ?ciently physically active to obtain optimal physical and mental health bene ?ts j Part In your own words explain the challenges that many young ages - yrs Canadian adults face regarding their physical activity AND whether you view these challenges as real or perceived j Part Identify suggestions as to how these individuals can manage the challenges identi ?ed so that they can be su ?ciently physically active for optimal health bene ?ts CAssignment Due on or before October th a m General format j Your assignments should be typed pages numbered and the document stapled j Use - point font Arial preferred and -line spacing NOT single with margins of to cm j In the upper right hand corner of the ?rst page of your assignment put your class number i e the I gave you between and Write your name and student number on the back of the last page of your assignment j Title pages are not environmentally friendly DO NOT use them j Use Canadian spelling j It is okay to use ?rst person in your writing your opinion does matter in this assignment CAssignment Due on or before October th a m j Other j Marks will be deducted up to of the total grade for spelling errors poor grammar etc j Keep a copy of your assignments on disc and or your H drive until you receive your ?nal grade j It is expected that all assignments be presented in a professional manner and submitted on time at the beginning of the class in which the assignment is due A penalty per day will be applied to all late assignments including assignments handed in to the main o ?ce during class time and or slid under my o ?ce door j I anticipate this assignment to be - pages in length CDietary Intake See Chapter AND Eating Well with Canada s Food Guide distributed See also - www nutri ?t co nz created by Dr Nick Kimber CLike a ?ne tuned car your body needs the best fuel to perform at optimal e ?ciency j Carbohydrates - of total caloric intake simple complex - j Protein - of total caloric intake or - g kg day j Fat - of total caloric intake saturated fats or g kg day j Vitamins no calories DRIs in Table j Minerals no calories DRIs in Table j Water no calories till su ?ciently hydrated CHow do we get the required nutrients Eating Well with Canada s Food Guide See also Health Canada Food and Nutrition