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The Beautiful Body Guide - Exercise & Workout Plan 1 liezl jayne strydom 12 wee

The Beautiful Body Guide - Exercise & Workout Plan 1 liezl jayne strydom 12 week workout plan The Beautiful Body Guide - Exercise & Workout Plan 2 All recipes, eating plans, workout plans, information and content in this book are the original creations of Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom and are copyrighted. All photographs, images and designs have been created for The Beautiful Body Guide, Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom and are copyrighted. All rights reserved. They cannot be used in any form for publishing or any other commercial purposes without prior permission from Liezl Jayne (Pty) Ltd and Liezl Jayne Strydom. Any other information or material available in this book is copyright, 2015 © Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED. Therefore no part of this book and product may in any form or by any electronic, mechanical, photocopying, recording, or any other means be redistributed, reproduced, stored in a retrieval system, shared or be broadcast, sold or transmitted without the prior permission of the publisher, Liezl Jayne (Pty) Ltd. © 2015 The Beautiful Body Guide © 2015 Liezl Jayne (PTY) LTD, ALL RIGHTS RESERVED The Beautiful Body Guide 2015 Liezl Jayne 2015 Credits: Creator: Liezl Jayne Strydom Content and information: Liezl Jayne Strydom Exercise and workout plans: Liezl Jayne Strydom Photography styling: Liezl Jayne Strydom, Ross Charnock Photography: Ross Charnock Additional Photography: Jessica Charnock Layout and design: Jessica Charnock Cover design: Rob Williams, Jessica Charnock The Beautiful Body Guide - Exercise & Workout Plan 3 How to lose weight, shape up, and get the body you’ve always dreamed of having - the healthy way. The Beautiful Body Guide Exercise & Workout Plan Weeks 1-12 The Beautiful Body Guide - Exercise & Workout Plan 02 Before we dive into The Beautiful Body Guide, it’s important to understand what it is and it’s purpose, so that you can achieve the results that you want. The Beautiful Body Guide was created as a tool for helping women to achieve their most beautiful bodies. Achieving our most beautiful body is not about trying to obtain one particular image. We as women are all different and therefore come in different natural shapes and sizes. Achieving our most beautiful body is about using what we have been given (our body) and making the most of everything that we have (our natural body shape) by taking care of ourselves through self love, healthy eating and regular exercise - so that we can become our most beautiful selves (outside AND inside). The Beautiful Body Guide is authentic. It does not promote fad diets or quick fixes. It is only here to promote a healthy lifestyle, healthy eating habits and continuous self love. What is The Beautiful Body Guide? The Beautiful Body Guide is NOT a fad diet, a quick fix, about one ideal image, promoting poor body image, bland, boring or judgmental. This book and guide is a result of the knowledge that I have gained from studying nutrition, my personal experiences (my own and women that I’ve worked with) and is also based on factual scientific research. The Beautiful Body Guide - Exercise & Workout Plan 03 I (like so many women) have struggled with my weight. I have tried every fad diet out there and after years of seeing no results from any of the diets, I was more passionate than ever about creating a product that would bring the results that we as women want. As I have helped women (previous clients, friends, family) to lose weight and get into better shape over the years. And that’s why The Beautiful Body Guide was created - to help women to feel beautiful, confident and comfortable in their bodies through healthy eating, physical exercise and through the way that we view ourselves. I’m not about promoting exclusionary or fad diets, but I am about promoting a healthier and more balanced lifestyle that is affected by the food that we eat, what we drink, the exercise that we do and even how much sleep we get. The Beautiful Body Guide is healthy, sustainable, about becoming and being the best you possible, enjoyable and fun, based on love (for self and others), informative and supported by real scientific facts. I have realized that what we as women want is something very simple - we want to feel beautiful, confident and comfortable in our bodies. The Beautiful Body Guide - Exercise & Workout Plan 04 By sharing the information found in The Beautiful Body Guide, I am also not judging anyone else’s approach to health, dieting, fitness and weight-loss. We all have different preferences and we are all allowed to have our own opinions about these topics. However, I do believe (after much trial-and-error) that balance is best when it comes to achieving health, fitness and body goals. Balance is sustainable and is generally the safest approach to health long-term. If we are trying to achieve sustainable health and body goals, it is very important that we approach our goals in a sustainable way - quick fixes are generally not sustainable long term. My intention with creating The Beautiful Body Guide has been to share the knowledge that I have gained from years of personal study and trial-and-error, as well as on factual scientific research that has been done on the topics of health, nutrition, fitness, weight-loss and mindset - so that I can help women around the world to achieve their health, fitness, weight and body goals. The Beautiful Body Guide is authentic. It does not promote fad diets or quick fixes. It is only here to promote a healthy lifestyle, healthy eating habits and continuous self love. 04 The Beautiful Body Guide - Exercise & Workout Plan What is an exercise & workout plan? Before starting any type of exercise or fitness plan, it is important to understand WHAT you are getting yourself into and HOW to do it so that you can achieve the results that you WANT! This fitness & exercise plan is here to help you achieve your health, fitness, weight-loss and body goals. This guide is here to teach you the basics of exercise in an easy-to- understand way, so that you can build a healthy and sustainable fitness lifestyle. The guidelines in this book 05 - Exercise & Workout Plan The Beautiful Body Guide This guide is also here to help you to ENJOY the process of achieving your health, fitness, weight-loss and body goals! will help you to achieve your goals by teaching you what kind of exercise is most effective for weight-loss and toning. This guide offers the basic fundamentals, as well as the latest strategies and techniques in modern exercise that will help you to achieve the results that you want to see from your body goals. This fitness & exercise plan has been specifically designed for weight-loss, toning and body sculpting for women. The content of this book has been carefully planned and is structured but is also flexible to cater to your specific needs. The information in this book will also show you how to perform exercises with the correct form. Having the correct form while training is fundamental to us achieving the results that we want to see in our bodies. If we are working out but are not doing our exercises correctly (a very common mistake) then we can potentially do more harm to our bodies than good - and we may not achieve the results that we want to see. This guide is also here to help you to ENJOY the process of achieving your health, fitness, weight-loss and body goals! This product is the beginning of a new chapter in your life - and will help you to achieve your most beautiful body. 06 The Beautiful Body Guide - Exercise & Workout Plan The Beautiful Body Guide - Exercise & Workout Plan 07 The Beautiful Body Guide - Exercise & Workout Plan 08 The Beautiful Body Guide - Exercise & Workout Plan 09 After more than 10 years of unsuccessful dieting, I was finally able to lose more than 30 lbs in just a few short weeks - and completely reinvent the shape of my body. Having had struggled with my weight for years, and continuously failing to get the body that I wanted despite my efforts, I decided to just figure it out for myself. Having previously spent a lot of time and money on sessions with various personal trainers, dieticians and nutritionists - and trying almost every fad diet out there - without seeing any results, I was completely frustrated about the state of my body. I have realized that the main reason none of these coaches had been able to help me was because they hadn’t been through it themselves. Most of them had never struggled with their own weight and so they didn’t really understand what it was like - and so I made a decision to just figure it out for uploads/Ingenierie_Lourd/ beautiful-body-guide.pdf