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Bare guide BARE BALANCED AND REALISTIC EATING GUIDE WEEK MEAL PLAN OVER recipes NUTRITIONAL INFORMATION LEAH ITSINES CCONTENTS DISCLAIMER ABOUT THE AUTHORS WHY SHOULD YOU CHOOSE TO EAT BARE WHY IS GOOD NUTRITION IMPORTANT PROTEIN CARBOHYDRATES FATS MICRON

BARE BALANCED AND REALISTIC EATING GUIDE WEEK MEAL PLAN OVER recipes NUTRITIONAL INFORMATION LEAH ITSINES CCONTENTS DISCLAIMER ABOUT THE AUTHORS WHY SHOULD YOU CHOOSE TO EAT BARE WHY IS GOOD NUTRITION IMPORTANT PROTEIN CARBOHYDRATES FATS MICRONUTRIENTS WHAT IS DIETARY FIBER AND WHAT IS THE IMPORTANCE OF IT HEALTHY EATING HABITS BARE SPECIFICS GUIDELINES AND SWAPS FOOD LABELS HOW TO NAVIGATE SUPERMARKETS WHAT HERBS WORK BEST WEEK TO MEAL PLAN WEEK TO SHOPPING LISTS BREAKFAST LUNCH AND DINNER Snacks THANK YOU FOR CHOOSING BARE CDISCLAIMER All information in this e-book including menu plans and guidance have been checked and looked over by Emily Hartley Sports dietitian The information is solely intended to provide you assistance in your personal healthy eating habits This information is not intended as a substitute for your consultation evaluation or treatment by a medical professional and or registered nutritionist or dietitian The services by Leah Itsines and Emily Hartley in regards to the meal planning are not intended to be and should not be construed as a substitute for medical advice nor can they be represented as a guarantee of improvement of speci ?c conditions or weight loss We cannot and will not give you any expert medical advice You should seek prompt medical care for any speci ?c health issues and consult your GP before purchasing any products As you have now purchased this program before beginning week we strongly recommend you consult with your local GP or doctor or healthcare provider You must also understand that you will indemnify defend and hold us and our a ?liates harmless from any liability loss claim and expense including reasonable attorney fees arising from your use of our program The use of this program advice and information contained in this book is at the sole choice and risk of the reader The unauthorized reproduction or distribution of this copyrighted work is illegal Criminal copyright infringement including infringement without monetary gain is investigated by the AFP Once this EBook has been opened it has been deemed used It is up to the discretion of The Nourishing Cook Pty Ltd if they will entertain a refund under speci ?c conditions CABOUT THE authors CHi Foodies WELCOME TO BARE My name is Leah Itsines and I am a creative cook from Adelaide Australia I believe that you should love and enjoy every aspect of your health and ?tness journey especially when it comes to your nutrition I have helped educate support and inspire thousands of women in taking the initial steps towards leading a healthier happier and unrestrictive lifestyle When women tell me they are on a certain diet craze more often than not they are aiming to shed an unrealistic amount of weight during a short period of time When we refer to the human body anything we do for a temporary time period achieves a temporary result There is NO secret pill or diet that can do it all for you I am here to help support you and