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Crossfit guide The CrossFit Training Guide is a collection of CrossFit Journal Articles written over the last years primarily by Coach Greg Glassman on the foundational movements and concepts that comprise the CrossFit methodology This Guide is designed t

The CrossFit Training Guide is a collection of CrossFit Journal Articles written over the last years primarily by Coach Greg Glassman on the foundational movements and concepts that comprise the CrossFit methodology This Guide is designed to be used in conjunction with our CrossFit Level Trainer Course to help you develop your training knowledge and skills and to help you prepare for the Level Trainer Test This is an essential not an exhaustive resource Some of the knowledge required to pass the test comes from these articles all other material comes directly from the two-day course The information contained in these articles is foundational to the CrossFit methodology and along with the rest of the Journal should support any successful training venture Copyright ? CrossFit Inc All Rights Reserved CrossFit is a registered trademark ? of CrossFit Inc Table of Contents CrossFit Programming Scaling Understanding CrossFit Foundations What is Fitness A Theoretical Template for CrossFit ? s Programming ??The Girls ? for Grandmas -D Definition of Fitness Health Training Coaching Technique Fundamentals Virtuosity and Mastery Threshold Training Killer Workouts Movements The Truth About Rhabdo Anatomy and Physiology for Jocks Teaching Seeing Correcting The Movements Squat Clinic Air Squat The Overhead Squat Front Squat Shoulder Press Push Press Push Jerk Overhead Squat The Deadlift Shoulder Press Medicine Ball Cleans Push Press The Glute-Ham Developer Sit-up Push Jerk Nutrition Deadlift Food Sumo Deadlift High Pull Glycemic Index Medicine Ball Clean Meal Plans Your License Nutrition Lecture Avoiding Disease Nutrition Lecture Optimizing Performance Diet Inflammation and Disease of Copyright ? CrossFit Inc All Rights Reserved CrossFit is a registered trademark ? of CrossFit Inc CrossFit Level Understanding CrossFit The aims prescription methodology implementation and adaptations of CrossFit are collectively and individually unique defining of CrossFit and instrumental in our program ? s successes in diverse applications Aims From the beginning the aim of CrossFit has been to forge a broad general and inclusive fitness We sought to build a program that would best prepare trainees for any physical contingency ??prepare them not only for the unknown but for the unknowable Looking at all sport and physical tasks collectively we asked what physical skills and adaptations would most universally lend themselves to performance advantage Capacity culled from the intersection of all sports demands would quite logically lend itself well to all sport In sum our specialty is not specializing The second issue ??What is Fitness ? of the CrossFit Journal details this perspective Prescription The CrossFit prescription is ??constantly varied high-intensity functional movement ? Functional movements are universal motor recruitment patterns they are performed in a wave of contraction from core to extremity and they are compound movements ??i e they are multi-joint They are natural effective and efficient locomotors of body and external objects But no aspect of functional movements is more important than their capacity to move large loads over long distances and to do so quickly Collectively these three attributes load distance and speed uniquely qualify functional movements for the production