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BABY NUTRITION SHOPPING LIST ✔ Use this simple list when you go to the store. W

BABY NUTRITION SHOPPING LIST ✔ Use this simple list when you go to the store. Whether you’re choosing an infant formula, starting solid foods or graduating to toddler meals, ﬁ nding nutritious solutions doesn’t have to be overwhelming. After all, this is the exciting start of a lifetime of healthy eating for your growing baby. Here are some suggestions of what to look for: Over 140 years of infant nutrition research and development Over 140 years of infant nutrition research and development Remember when you’re at the store to look at the nutritional facts table and ingredients to see how your baby food choices measure up. ✔ Growing Stages – Is the baby food designed to meet your baby’s unique nutritional needs with speciﬁ c ingredients, tastes and textures tailored to age and development? ✔ Natural Cultures – Does the formula or baby cereal contain natural cultures such as biﬁ dus BL (B. lactis)? B. lactis is a probiotic that contributes to healthy digestive tract ﬂ ora. Experts agree, natural cultures are part of what gives breast milk its naturally protective qualities. §¥ ✔ Iron – Iron is a key factor in red blood cell formation and healthy growth and development; see inside for important iron containing infant foods. ✔ Omega 3 & 6 – Does the infant formula contain DHA and ARA (Omega-3 & Omega-6) to help support your baby’s normal eye, brain and nerve development? ✔ Add Milk /Add Water Baby Cereal – Does the baby cereal offer you the choice of adding breast milk, infant formula or water? ✔ No added sugar, salt, artiﬁ cial colours, ﬂ avours or preservatives – Is the baby cereal free of any unnecessary ingredients? ✔ Wholesome extras – Does the baby cereal/solid food contain any additional ingredients such as: – Real fruit – Prebiotics – to help your baby maintain a healthy digestive system ✔ Allergy – Does the baby cereal offer single grain (rice or oat) to help reduce the risk of an allergic reaction? Are mixed grains and a variety of ﬂ avours and textures available to help gradually introduce your little one to other solid foods? ✔ Convenience – When you’re a busy mom the easier the better, so look for products that make simplicity a key ingredient. All Gerber® snacks and meals come in ready-to- go, easy-to-open packaging – a must for any multi-tasking mom. INFORMATION, ADVICE AND SUPPORT FOR NEW AND EXPECTING MOMS Motherhood is always an adventure. Enjoy every moment as a Nestlé Baby Program TM member. When you join, the beneﬁ ts – and smiles – will keep coming. And it’s absolutely FREE! Here’s what you can expect ◊: • Access to Nestle-baby.ca: our one-of-a-kind website designed for new moms. It’s easy to use, with answers and advice to many mom questions PLUS – Access to our free online “Watch & Learn” video demonstrations – Exclusive Nestlé Baby TM product ﬁ nder to help make ﬁ nding nutritious feeding solutions for your baby even easier • Samples of Infant Formula (when requested) and Baby Cereal • A stylish backpack, valuable coupons, educational booklets, special offers and more • Nestlé Baby TM Points: earn points on specially marked cans of NESTLÉ® Good Start® formulas and redeem for valuable rewards. If you’re not already a member, visit Join today – it’s FREE! www.nestle-baby.ca § Gueimonde M et al. Neonatology 2007;92:64-6. ¥ Martin R et al. Appl Environ Microbiol 2009;75:965-9 Ç Von Berg A et al. J Allergy Clin Immunol 2008;121:1442-7. † Yoshioka H et al. Pediatrics 1983;72:317-21. ∞ Harmsen HJM et al. JPGN 2000;30:61-67. ^^ Sacks, Diane, ed. The Canadian Paediatric Society: Guide to Caring for Your Child from Birth to Age Five. Mississauga: John Wiley & Sons, Canada, 2009. ❤ A toddler should not take more than 750 mL (24 oz) of breast milk, formula or whole cow’s milk per day, as excess dairy can suppress appetite and replace iron-rich foods, which can lead to iron deﬁ ciency anemia. ~~ All breastfed, full term infants in Canada should receive a vitamin D supplement of 10µg (400 IU). After 1 year, all children should have a daily intake of 5µg (200 IU), easily obtained from 2 cups (500 ml) of whole cow’s milk. ∑ oz: ounce (30 ml) tsp: teaspoon (5 ml) tbsp: tablespoon (15 ml). Cereal measurements refer to dry cereal before preparation. Ω Servings according to Eating Well with Canada’s Food Guide, 2007: 24 month + recommendations for 2-3 year olds. There are no current recommendations for toddlers under 2 yrs, but the principles for 12 month + are the same as 24 month +. Examples of smaller portions can help be a guide on how much to offer your toddler. ◊ Nestlé Baby Program TM and Nestlé Baby TM Points details and eligibility requirements are available at nestle-baby.ca. Not all members will receive all elements. Only while supplies last. General Nutritional Information Sources: Canadian Paediatric Society, Dietitians of Canada and Health Canada. Nutrition for Healthy Term Infants. Minister of Public Works and Government Services, Ottawa, 2005: Reafﬁ rmed by CPS February 2008; American Dietetic Association and Dietitians of Canada Manual of Clinical Dietetics, 6 th edition. Chicago: Library of Congress Cataloging-In-Publication Data, 2000; Health Canada. Eating Well With Canada’s Food Guide, 2007; Brunet G. et al. Healthy ABCs: Assessment from Birth to Childhood (0-5 years). Université de Montréal Faculty of Medicine Continuing Professional Development, 2005. Simple steps to help baby Start Healthy and Stay Healthy from birth to starting solid foods and more! NESTLÉ Baby Cereals give your baby more in every spoonful with no added sugar – it’s simple, wholesome nutrition: What is the difference between Add Water and Add Milk baby cereals? NESTLÉ Baby Cereals come in two varieties: Add Water or Add Milk Add Water cereal already contains specially adapted milk, so you only need to add water Add Milk baby cereal allows you to choose the source of milk in your baby’s cereal, either breast milk or iron-fortiﬁ ed infant formula can be added – The ﬁ rst & only baby cereal enhanced with biﬁ dus BL (B. lactis) – No added sugar or salt – No added preservatives, artiﬁ cial colours or ﬂ avours – 100% of baby’s recommended daily iron requirements – Easy to digest – Stage-appropriate variety of delicious ﬂ avours and textures – Convenient choice of “add water” or “add milk” Add Breast Milk or Infant Formula Add Water Unfold this pamphlet to see our exclusive milestone-to-milestone Nutrition Guide. A FEEDING GUIDE FOR BABY FROM BIRTH TO PRESCHOOL! Congratulations on your new baby! As a mom there’s nothing more important than protecting your baby’s healthy growth. To help you get off to the right start, use this feeding guide to help you navigate your baby’s nutrition from birth to preschool. Nutrition designed for every stage. As part of our unwavering commitment to nourishing a healthier generation, one baby at a time TM we designed our unique Start Healthy, Stay Healthy TM Nutrition Guide with baby milestone icons (see below) to help make it easier for you to give your little one wholesome nutrition at every stage. Whether you’re breastfeeding, have introduced formula or are about to embark on your ﬁ rst solid food adventure, simply refer to the developmental milestone appropriate for your baby and you’ll ﬁ nd nutritional info, feeding cues and health tips speciﬁ c to your baby’s growth. So go ahead, take the ﬁ rst step to building a lifetime of healthy eating! TM Nutrition Guide birth+ supported sitter sitter crawler toddler preschooler Baby Feeding Guide BFG09E Starting right – from the start When it comes to feeding your baby, Health Canada recommends that babies be exclusively breastfed for the ﬁ rst 6 months. However, if you decide to supplement or introduce infant formula, an iron-fortiﬁ ed infant formula is recommended. Choose one that is best for you and your baby. * Unlike other routine formulas for healthy, full term babies, NESTLÉ® Good Start® does not contain whole milk protein and therefore may reduce the possibility of an allergic reaction due to these proteins. Not to be used for the treatment of cow’s milk protein allergy. All sources of whole milk proteins should be avoided. ƒ As with all infant formulas, Good Start® is easy to digest. Omega 3 & 6 Nucleotides Easy to Digest Reduced Allergy Risk Natural Cultures Optimal Feeding Choice Breast milk ✓ ✓ ✓ ✓ ✓ §¥ ✓ Good Start® Natural Cultures TM ✓ ✓ ✓ ƒ ✓*Ç ✓ THE GOOD START DIFFERENCE birth+ ce Starting solid foods Around 6 months your little one may be ready to start his next big adventure: the introduction of solid foods! Signs he may be ready include: • he’s sitting up • he’s trying to grab food • he’s interested in everything you eat Whether you’re breastfeeding, formula feeding, or both, starting solids can be exciting and intimidating. After all, this is the beginning of another baby milestone. If you’re wondering uploads/Sante/ baby-feeding-guide-information-advice-and-support-for-new-and-expecting-moms.pdf